Basil Seeds – Tukhm-e-Malanga, Tukhm-e-Rehan is original herb in Pakistan available for online delivery to your home.
Basil Seeds (تخم ما لنگا, تخم ریحان) Tukhm-e-Balanga, Tukhm-e-Rehan are also known as Sabja Seeds & Tukmaria Seeds and Ocimum Basilicum. Basil seeds has very important nutrients they have similar properties as chia seeds and mostly used in summer to reduce body heat.
They are also good for
Weight Loss
Skin Health
Acidity
Dental health
Diabetes
Reduces Constipation
Hair Health
As Detoxifying Agent
Anti-Inflammatory Properties
Antispasmodic properties which helps ease the tension in the spastic muscle.
Side Effects:
The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.
Nutrition Facts
Serving Size 100 g
Servings Per Container
Amount Per Serving | |
Value | % Daily | |
---|---|---|
Total Fat | 0.6 g | 0 % |
Saturated fat | 0 g | |
Polyunsaturated fat | 0.4 g | |
Monounsaturated fat | 0.1 g | |
Cholesterol | 0 mg | 0% |
Sodium | 4 mg | 0% |
Potassium | 295 mg | 8% |
Total Carbohydrate | 2.7 g | 0% |
Dietary fiber | 1.6 g | 6% |
Sugar | 0.3 g | |
Protein | 3.2 g | 6% |
Vitamin A | 105% |
Vitamin C | 30% |
Calcium | 17% |
Iron | 147% |
Vitamin D | 0% |
Vitamin B-6 | 10% |
Vitamin B-12 | 0% |
Magnesium | 16% |